feedback
Therasa
"-5kg body fat and +1kg muscle in 3 months would not have been possible without the helpful guidelines, the varied personal training, programs for my trips and the empathetic motivation. I came to Michèl as a client and I am now part of the FIT VIII family!"
Pablo
"FIT VIII taught me a way to enjoy the process itself and to be aware of the holistic changes I can create. I am especially grateful for the inspirations, tools and incredible knowledge that Michèl delivers."
Julia
"The most effective Training for building muscle and loosing fat!
Never ending variety, ongoing coaching, amazing atmosphere, a lot of fun and the achievement after each training program make me come to FIT VIII for more every single time!"
Client reviews &
360° gym tour
More client reviews and a fully accessible 360° gym tour of FIT VIII on Google.
The Process
The concept of Aware Fitness by FIT VIII is built on 8 aspects - training, nutrition, tools, values, mindset, recovery, growth and fulfillment.
Being more aware about those guiding aspects will make you take more self-ownership to permanently live a healthier, fitter, pain free and fulfilled life.
Aware
Fitness
Our fitness affects different areas of your lives and vice versa. The process and not only the end result should provide guidance for both life and fitness. Hence increased awareness, building positive habits plus versatile and reasonable movement build the foundation of the process of fitness.
Your personal process of Aware Fitness will guide you to a more fulfilled life by taking more self-ownership. You will therefore master all of the holistic aspects and permanently reach your goals through persistent structure, awareness and ideal training.
Premium equipment & atmospheric interior
Flexible memberships &
scheduling via app
HOLISTIC PROCESS &
PROFOUND TRAINING
Individual coaching by a licensed Coach
Personal Training
The closest supervision for the process of Aware Fitness is personal training in 1:1, 2:1 or a CREW setup. Fun, excitement and variety ensure permanent challenge and progress during every stimulating session at the FIT VIII gym. All other aspects of Aware Fitness are covered and integrated by additional guidelines, challenges and inspirations
Remote
coaching
With regular updates, in person or online, Remote Coaching lets you own your process of Aware Fitness anywhere and anytime. Therefore a sound training program is created for you to workout on your own at the gym or at home. In addition you will receive weekly inspirations and updates about all the aspects of Aware Fitness. Through that you will holistically and permanently reach your goals.
MICHÈL FOIS
After 6 years of dual study, already 5 years as a personal trainer, numerous seminars and 10 years of passionately working out, I hit my bodies limits in 2019. Because of that I created the concept of Aware Fitness to build a persistent process for permanent progress. With sound training methods, simple nutrition and lifestyle tools and empathetic personal growth I want to give a new holistic meaning to fitness.
